Body massage has become increasingly popular in the last few years. There are innumerable reasons why it has become so popular in yesteryears. Body massage not only rejuvenates you on physiological level, but also on psychological and emotional level. It relieves your stress and help you to relax. Hair and beauty salons have mutiple techniques and methods of body massage. Here are some benefits of body massage.
Physiological advantages:-
Massage enhances blood circulation, strengthens the joints and improves flexibility. Massage rejuvenates and nourishes your skin and dead cells are also removed in the process. It reduces blood pressure and eliminates harmful toxins from the body.
Psychological Benefits–
As aforementioned, massage not only relaxes you on physiological level, but also on psychological level. It releases endorphins, that improves your self confidence and self esteem. Endorphins can be understood as chemicals that give you a feel good factor.
Emotional Benefits–
A study shows that body massage helps to promote a healthy and calm mind by reducing depression. Massage helps you attain a peaceful and relaxed mind.
Things to remember–
- If you suffering from any injuries, burns, cuts, blood clots or heart diseases, you should not get a body massage.
- If you are pregnant, you must always consult your doctor before getting a body massage.
- Patients suffering from severe osteoporosis must not get a body massage without consulting with a doctor.
- Hair and beauty salons provide good massage services; however, you must discuss in detail about your health condition so that appropriate body massage can be given to you.
